Can I work out during SlimReset?
Quick answer
Gentle movement may be appropriate during SlimReset, but your needs can change in an active phase. Your care team can adjust activity and nutrition if you feel unusually tired, hungry or unwell.
What kind of exercise is okay?
Gentle movement may be appropriate. Ask your practitioner what suits your phase and your health.
What if I feel tired or hungry?
Tell your care team. They can adjust your activity and nutrition.
Common questions
Should I start an intense workout plan?
Check with your care team first, as your needs can change during an active phase.
Can my plan be adjusted for my activity level?
Yes. Your practitioner can adjust it.
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